Blog

Lisa heard we were all going to be in town at the same time and she decided to make a workout plan that would ensure we'd never want to ...

Friday, January 20th was destined to be a busy day in Washington. D.C. and the Wheelers in that region decided any place would be better...

'Twas the morn before Christmas, and all through Old Town, the rain it was drizzling but the sweat, it poured down. With the majority of...

Virginia Beach decided they wanted to break the record for the largest Santa run, that is, most people running a race dressed as Santa,...

Working out with a group of like-minded fitness junkies is almost always better than going it alone. There is accountability,...

I've said to some, that you know you have found the right church when you feel a little guilty, like the preacher is talking directly to...

While I’ve been languishing at the beach, lifting at a black-iron gym, Saturday mornings have become the time for the DC based Wheelers...

The older I get the more convinced I become that the anthropologists are right, the human animal was not built to run long distances. We...

Cold pressed juice and alkalized water are two of the latest trends in healthy living and I thought I'd try a three day exercise in...

One day the Wheelers were craving a fun day so they went to Busch Gardens on a beautiful Sunday. So four weary Whelers and two special...

It seems our SUP excursions are taking us further out to explore new bodies of water. This week the Wheelers decided to take a mid-week...

There’s an old adage, “If you can’t tie a knot just tie a lot”. You can be certain that was not coined by a rock climber. Sportrock...

The Wheeler’s second SUP excursion took place on the Potomac in Georgetown because the more disgusting the body of water the greater the...

A boy’s (or tomboy’s) natural inclination when confronted with a tall, straight tree with sturdy, even branches is to climb. Hospital ER...

When I was a kid the first rule I learned about boats, Jon boats and canoes specifically, is to never stand in them. Bad things happen if...

There’s a certain advantage to stationary biking. For one, if you get tired half way through you don’t need to worry about how to get...

"Giant steps are what you take...walking on the moon. I hope my leg don't break...walking on the moon." The Police: Walking On The Moon...

It says something about our little group when we can say on our leisure time we burn 900 calories. Lisa suggested we rent kayaks and tour...

Stretchy words.

I don’t twerk. This should be made perfectly clear from the outset. In fact my dance moves are about as graceful at the Tin Man from “The...