Blog

Ten years ago, I wrote, “I don’t twerk. This should be made perfectly clear from the outset.” Ten years and many pounds later I can say...

I don’t know how Lisa finds these things. I imagine her spending hours scouring ClassPass to find something we haven’t done that sounds...

I found out the hard way that I have something called Cervical Spondylosis. When my doctor first told me the diagnosis of Cervical...

It’s been a while since we had a new weekend workout hard enough to write about. We’ve hit Bash regularly, and that’s still a favorite,...

One weekend, Lisa got an idea. Lisa got a wonderful, awful idea. Lisa doesn’t have a lot of free time, but with what time she has, she...

It is the time of year when the realization that we are well into summer but do no have summer bods causes a panic. For the Wheelers that...

You're Gonna Eat Lightnin' And You're Gonna Crap Thunder!” Micky – Rocky The 4th of July weekend found me solo wheeling. One Wheeler in...

Summer is coming to the MVA region, and what better way to spend the hottest weekend in DC since September, but to tackle the Billy Goat...

In an attempt to get reacclimated with the fitness community in Northern Virginia, Lisa and John introduced me to E60. Full disclosure:...

A lot has happened since our last adventure in December 2019. If you missed it, there was a pandemic that shut everything down for 2020....

The weeks around Christmas and New Year's is a time to visit family and friends. For me, visiting friends means at least one brutal...

'Twas the race before Christmas and down by the shore, The naughty and nice were all running once more. Surfin’ Santa this year had a new...

Most people in Virginia Beach own bicycles. Not many of those bikes have gears. Beach cruisers are the preferred mode of transportation...

I struggled with coming up with a title for my review of a class at Title Boxing. Luckily the blog manager had a suggestion. The Wheelers...

For the first time in a long time all four founding Wheelers were in the same place at the same time. To celebrate the occasion we...

Due to hurricane Florence threatening the East Coast, I decided to go North and meet the gang to look for more manageable disasters. Full...

It’s been about 10 weeks since I started testosterone replacement therapy. I know this because I have a collection of used syringes I...

It should come as no surprise to anyone who knows me, that in fewer than seven days I will be 50 years old. As I have approached each...

Not long ago, I read something that speculated jeans would soon be replaced by leggings or, “yoga pants” for men. This hasn’t happened....

'Twas the week before Christmas and just for a treat, runners dressed like Santa from head to their feet, gathered to run a five miler at...